Does Stress Control You?

Does Stress Control You?

What would you do …and WHO would you be . . . if you reclaimed all your energy currently tied up in stress? Do you find yourself repeatedly thinking about the mistakes you’ve made or the people and situations which irritate you or seem to always make your life...

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Happy New Year!

Happy New Year!

Happy New Year Everyone!  Here we are again, at the start of a whole new year.  But will it be a ‘new’ and powerful year for you?  Or will it be more of the same, a repeat of past years? The next 360 pages of this Book of Days are mostly blank, yet to be lived.  You...

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Guilt… Could This Be The REAL Cause?

Guilt… Could This Be The REAL Cause?

Have you ever wondered WHY you experience feelings of guilt with certain behaviours or memories, even when there is no obvious logical reason?  Perhaps the answer is due to ‘associative memory’. Forming associations and making neural connections with other bits of...

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6 Tips to Staying Jolly This Holiday Season

6 Tips to Staying Jolly This Holiday Season

Stress at this time particularly busy time of the year may seem an inevitable and unavoidable companion, both personally and for every other person you meet irrespective of age, gender or occupation.  And while this is not the time you want to focus on learning new...

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